Let food be thy medicine
04/09/2023 So I am hungry, or at least I am thinking food will be a good way to satisfy the semi-emptiness I am experiencing. Usually, I would go into the kitchen and feed the emptiness and would be satisfied. Right now I am satisfied with the somewhat good nature my mind seems to be experiencing from disciplining myelf the last 4-5 days. I have stayed away from obvious sugar products. I have not snacked the last few days with meaningless food. I have had chips with my meal a couple times. But overall a good diet. Not overly healthy with nothing but veggies and fruit, but including them in my life everyday. So - narrowing down why I am able to resist the kitchen visit is because I feel pretty good from my diet change and the habit of resisting is starting to form. Not craving food due to staying away from carbs which make me crave food. Food would be enjoyable, but don't want to ruin my good nature. I seem to be insulin resistant, intolerant of carbs ...